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Getting On Track With Your Health and Fitness Makes Super Heroes !
Published 07-31-2017

Childhood Obesity And How To Combat It

 

With the increase in fast foods, plus the increase in electronics and the cyber world. Childhood obesity has become nationally recognized.

This chronic condition has increased rapidly over the past years with many more children becoming the next generation of obese teens, and eventually obese adults and obese seniors. With obesity being one of the leading causes of morbidity, disability, discrimination, and employment problems, it has become one of the biggest public problems since tobacco use and exposure.

Bad eating habits are not the only culprit, genetic diseases that can predispose children to become overweight cannot be forgotten. However still playing a larger role in the general overall population is bad eating and exercise habits which equals to poor life style choices. Parents play a key role in standardizing life style choices for their children.

Yes we all get lazy! Including lazy with discipline!

Professionals are treating this as a major public health concern that is threatening to damage our most precious resources, the children. Introduction of healthy play, healthy food choices, and recreation that promotes physical activity is on the top of the list for discussion and plans of battling this epidemic.

The annual National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention has come to the conclusion that as many as one third of U.S. children are overweight or at high risk for childhood obesity. The health problems that will begin to manifest themselves from the heavy weight of such young children will start kids down a road with problems such as high blood pressure, high cholesterol, and increased risks of diabetes. These are diseases usually reserved to adults, not children.

Combating this troubling condition must however, begin at home with the caregivers for these children. Improving overall diet, not dieting, and exercise is the key to resolving the problem. Protecting children's health now and in the future will depend greatly on education of parents and caregivers to implement healthy daily living strategies.

Parents and guardians of children do have help!

http://www.nowlifestyle.com/?id=Ask412 is a program created and designed for overall health and wellness. Not only will his program help parents and guardians, but will put the focus on family fitness and healthy lifestyle choices.

Preventing an at-risk child from becoming overweight can start a process of healthy and active lifestyles to ensure longevity and energy throughout the child's life. Little things such as: not getting into power struggles with the child over food, never use food as a behavior modification tool, and setting a good example are some starting places. This only perpetuates the same behavior and may cause psychological behaviors that are unwanted.

Emphasizing what's positive and benefits of changing behavior can make all of the difference in the world. Just fostering the child's natural inclination to please you, have fun, and explore are perfect opportunities to introduce fitness routines, and reduce such incidents like eating out of boredom. If these things are done with every child in danger of becoming obese, then the numbers suffering will likely decrease.

Therefore, you should always keep in mind the health of yourself and your children. By keeping in shape yourself and displaying a good diet, you can impress upon them the importance of being a health-oriented individual. These habits will stay with them for all of their lives. You will also have quite a few benefits from eating healthy and slimming down. If you shed your extra weight, you will feel much better about yourself.

Its time to moderate cell phone use, video games and most electronic devises. These have all become babysitters for your children.

If you want to find out more information about how you should or how you can change your lifestyle habits, please join the Facebook group at https://www.facebook.com/groups/NowLifestyle/

Exercise Can Act As A Memory Booster

 

Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active.

Studies are now showing that physical activity reduces stress and anxiety disorders that contribute to many cognitive malfunctioning attributes as well as providing evidence that exercise may prevent or delay dementia. This is great news for the many people who want to preserve their mental clarity as they reach older ages.

Cognitive benefits of physical exercise for children and adults is not as clear as the benefits of exercise on the aging but it is a start in the search for finding answers to the question why do people forget things. The studies indicate that exercises will ameliorate the effects of aging on the brain reducing a normal age-related decline in cognitive functioning. Cognitive functions such as planning, organization and working memory are achieved through simple measure such as increased confidence in abilities with older adults and with younger adults in the same way. So if you have been feeling forgetful or slow to process simple things, it could be that you are not getting enough exercise.

Physical activity is a catalyst to increasing and maintaining proper mental processes. Therefore it can be said that some lifestyle changes may improve cognitive functioning. Studies indicate evidence that a healthy brain diet including foods rich in omega-3 fats, antioxidants, and low glycemic carbohydrates (whole grains), daily walks, relaxation exercises and mental exercises like crossword puzzles result in brain metabolism suggesting an increase in efficiency. Reducing blood pressure, weight and cholesterol and not smoking is important for brain health in all ethnic backgrounds. Even though countless studies make these suggestions it has not been established enough to recommend specific regimens for the desired results. Increasing brain cognitive functioning can be maintained throughout a persons life by simply living life to the fullest and by continually learning new things. While depressed moods, anxiety, and other psychological illnesses can be associated with both poor emotional and cognitive health as well, exercise is the determining factor in most improved cases.

For older adults mental stimulation is important in preventing age related cognitive declining. Regular light exercises for the elderly such as brisk walks, swimming, and other full body exercises will help to maintain the mental performance, stamina, endurance allowing for better memory and all over mental functioning and less cognitive decline. Improved blood flow to the brain will undoubtedly provide amazing benefits and prevent mental deterioration by stimulating the growth of nerve cells in the region of the brain that handles memory functioning. However conclusive the studies may seem different methodologies make it extremely difficult to make any conclusive determinations in the relationship between exercise and mental fitness. It is conclusive that regular exercise is the best treatment for improvement in overall health and maintaining overall health.

So get up, stay busy, and learn something new always for good mental fitness. Many people say that they would like to get started with exercising, but they don't have any opportunities to do so. The truth is that almost anything can be made into an exercise. Exercise is something that comes as a part of daily life, not something that you have to seek out. So, start getting in shape by doing the simple things, and then maybe you can progress to more strenuous activities. It could be a good idea to employ the help of a physical trainer who knows the human body very well and can help you to do what needs to be done. With the mental and physical benefits, there is no reason why you should not do so. Get started today.

With http://www.nowlifestyle.com/?id=Ask412 the leadership and trainers will help you get started in an easy fun way, showing you quick results for just minutes per session, three times per week. If you are looking for a great support group and outstanding health leadership please join the Facebook group at https://www.facebook.com/groups/NowLifestyle/


Technological advances,social issues,changes in health,wellness & family structures affect us Individually and Globally.As a Registered Nurse in ICU over the decades technologies have made rapid inroads into healthcare,improving lives in so many ways.In fact these rapid advances have enabling us to embrace life even more! Our health and wealth are closely linked that is why I am passionate about people learning to make the best of themselves as each individual has such incredible potential!
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