That's the title of a report that I'd like to give you.
It's very thought provoking, but tells you why and how many of us are doing that will lead to a shorter lifespan... and also how to correct things.
I do request that you access the report through a site where I am JV partner.
The JV partners have a friendly referral competition going... with prizes of solo mailings to lists of various sizes. I've won solo mailings to lists of 150,000 and 200,000.
I plan on doing something similar this year :-)
Anyway, the URL to the site, and my gift (which is on page 6) is:
https://selfimprovementgifts.com/go/110
Enjoy the report!