As we age, taking care of our heart becomes increasingly important. After the age of 50, the risk of developing common cardiovascular problems such as high blood pressure, increased cholesterol levels, and heart disease spikes.

To ensure a healthy heart after 50, there are three key tips to follow. Watch the video or scroll down to browse the blog post for those key tips for a healthy heart in your 50s and beyond:

Three Key Tips For A Healthy Heart After 50

The first tip is to avoid unhealthy consumption habits

Overeating and consuming junk food should be minimized or eliminated as it can lead to obesity and increase the risk of heart disease.

Sugar intake, especially from sugary drinks like cola, should also be reduced as it can greatly impact heart health.

Smoking is another major risk factor for heart disease. It damages the arteries and reduces blood flow to the heart, while also increasing the risk of blood clots and irregular heartbeat. Quitting smoking significantly reduces the risk of heart-related issues.

Excessive alcohol consumption is also linked to high blood pressure, heart failure, and stroke. Reducing alcohol intake can have a positive impact on heart health.

The second tip is to embrace new habits for better heart function

Regular exercise helps improve cardiovascular fitness, strengthen the heart muscle, lower blood pressure, and reduce the risk of heart disease.

Aim for at least 3 hours of moderate-intensity exercise per week, including activities like brisk walking, swimming, cycling, and dancing.

Incorporating strength training exercises can further improve heart health. Always consult with a healthcare professional before starting a new exercise program.

The third tip involves incorporating red fruits and vegetables into the diet

These vibrant foods are rich in antioxidants, vitamins, and minerals that are essential for fighting cardiovascular diseases. 

Red fruits and vegetables contain compounds such as lycopene, anthocyanins, and flavonoids, which have been shown to reduce the risk of heart disease, regulate blood pressure levels, improve blood vessel function, and reduce inflammation.

However, many people do not meet the recommended servings of these superfoods, so a supplement such as Livegood Organic Super Reds can be taken to enhance the body's Nitric Oxide production, which is crucial for robust blood circulation.

Conclusion

In conclusion, maintaining a healthy heart after the age of 50 requires making positive lifestyle choices. By avoiding unhealthy habits such as overeating, consuming junk food, smoking, and excessive alcohol consumption, and embracing new habits like regular exercise and incorporating red fruits and vegetables into the diet, it's possible to maintain and improve heart health.

Consider adding a supplement such as Livegood Organic Super Reds to your routine to further enhance the body's ability to fight cardiovascular diseases. Remember, it's never too late to prioritize your heart health and make positive changes for a healthier future.

David Hurley

Fit50s.com

P. S. This is an abridged version of a more detailed blog post I published on my Fit50s.com blog:

Three Key Tips For A Healthy Heart After 50