Paul Messina Blog

Heart & Body Naturals - Tracking Your Progress
Published 07-22-2017

Focus on getting healthier, not just a number on the scale. With your phone take a picture of your body and also a close-up on your face. Email them to yourself so you have your starting point and date.

Success Tips

*  Weigh yourself every morning right after you’ve used the restroom and before you get dressed.

* Record your measurements once per week.

* Take a full-length photo of yourself and a close-up of your face. Wear clothing you’ll be comfortable showing off in your SLIMMER before/after pics!

* Commit to taking SLIMMER consistently. Set an alarm on your phone right now so you won’t forget!

* When you begin to feel energetic, add more activity to your day. Take a walk!

* Start your days right with a protein-based breakfast to fuel your body.

 * Make choosing healthier options easy by removing junky, processed foods from your pantry & desk.

* Drink at least 16 glasses of water each day and eat sensibly.

* Get at least 7 to 8 hours of sleep each night.

For More Information:

Heart & Body Naturals products have not been evaluated by the FDA and are not intended to treat, diagnose, cure, or prevent any disease. They are not intended as a substitute for the advice or medical care of a qualified health care professional. Seek the advice of your health care professional before undertaking any dietary or lifestyle changes. Heart & Body Naturals, LLC • Morrow, OH 45152 (513) 274-2110 

What we do offer is the education, tools, support & encouragement to lose the weight and keep it off!

Are you ready to order and drink yourself slimmer?
Learn more about Slimmer at Heart & Body Naturals. Sign up as a customer (Join) for free and get great support as you get healthier and slimmer :)

NZ based online & offline marketer who has a genuine passion for learning the art of affiliate marketing by helping my team to be prosperous online. Members and affiliates, many of whom have become great friends, are some of the most genuine, committed people I have ever had the opportunity to work with. My source of income comes from diversifying my portfolio in Health & Nutrition MLM, complemented with measured Bitcoin Investing. Success is not an Option... It is a matter of Time
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