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How to lose weight naturally?
Published 05-15-2019

How to lose weight naturally?

You can lose weight naturally using 6/1 Meal Plan.

6/1 Meal Plan is not a diet but a delicious lifestyle. A simple, easy-to follow, lifestyle that everyone can be successful with and that doesn’t leave anyone feeling deprived. Best of all, no matter what plan you are currently following; Keto, Paleo, Atkins, Weight Watchers, etc. - the 6/1 Meal Plan works seamlessly with all existing plans or you can adopt it as your new favorite plan and lifestyle.

Six days a week you will ‘mix & match’ your meals from our easy to follow 6/1 Meal Plan chart. You will select one food choice from either the fruits, starches, or proteins category and then combine it with unlimited amounts of food choices in category 4, non-starchy vegetables.

It’s easy meal planning at its best and you are never deprived of a specific food type because you choose if you are going to enjoy a protein or a starch and then fill your plate with unlimited amounts of vegetables.

When designing the Go Clean & Lean 6/1 Meal Plan we focused on foods that taste great, are known to reduce inflammation, and combine well in the digestive tract for optimal nutrient absorption and pH balance. While you’ll lose weight, you’ll also experience increased energy, better focus, improved sleep, less pain, and a radiant natural beauty because although it’s cliché, you truly are what you eat.

Though food combining principles can get very complicated, depending on which expert you ask, at Go Clean & Lean, we prefer to keep them straightforward. Simply pick whichever food from Category 1, 2, or 3 you are craving the most at that moment, and then fill the rest of your plate with raw and/or cooked no starchy vegetables from Category 4. You can also add up to 1 tablespoon of foods from Category 5. Easy!

Choose a protein or starch for each meal, but not both.

Eat proteins first with cooked or raw non-starchy vegetables. Do not eat protein with fruit, grains, and other starchy foods.

Although we’re pretty used to digging in the bread basket before our steaks (or legumes, nuts, seeds, etc.) it’s best to eat protein foods first as they require the most digestive enzymes compared to those required for plants and starches. When you eat protein-rich foods after starches or other food, your stomach acids will not be sufficient for their digestion.

Rice and beans? No. Rice and stir fried vegetables? YES!

Steak and potatoes? No. Steak and oven roasted vegetables? YES! Eggs on toast? No. Vegetable omelet? YES!

The 6/1 Meal Plan Rules

  1. Six days a week, you’ll plan your meals by picking one food from Category 1 (fruits), Category 2

  (starches), or Category 3 (proteins).

  1. Then choose unlimited raw or cooked non-starchy vegetables from Category 4 (free foods).
  2. You’ll eat when you’re hungry, not at any specific time of the day or at any specific mealtime.
  3. Always eat fruit, melons, nuts, and seeds either for breakfast, alone, or 4 hours after eating anything else.
  4. Enjoy one healthy cheat day per week.

Many of our users tell us that the combination of SLIMMER and VITALITEA creates a significant decrease in their appetite so they’re only eating 1 or 2 small meals a day, a piece of fruit for breakfast, and snacking on vegetables and soup.

Step 1: Pick one (1) food from one (1) category below at each meal

CATEGORY 1

FRUI

Apples

Avocado

Bananas

Berries

Grapefruit

Grapes

Kiwi

TS

Mango

Melon

Nectarines

Oranges

Papaya

Peaches

Plums

 

CATEGORY 2

STARCHES

Acorn Squash

Beans (kidney, etc.)

Butternut Squash

Carrots

Cereals

Chickpeas

Corn

Grains

Green Peas

Lentils

Oats

Parsnips Pasta

Plantain

Potatoes

Pumpkin

Rice

Yams

 

CATEGORY 3 PROTEINS

Cheese

Eggs

Fish

Ice Cream

Milk

Pork

Poultry

Red Meat

Yogurt

Step 2: Pick unlimited raw or cooked non-starchy vegetables.

CATEGORY 4               Broccoli                              Garlic                               Parsley

FREE FOODS             Brussels Sprouts                        Ginger                             Scallions

        Artichokes                         Cabbage                       Green Beans                 Spaghetti Squash

        Asparagus                        Cauliflower               Greens (collard, etc.)                 Spinach

Bamboo Shoots                         Celery                     Jalapeno Peppers                     Sprouts

              Beets                            Cucumber                             Kale                        Sugar Snap Peas

      Bell Peppers                        Eggplant                       Leafy Lettuces                      Tomatoes

         Bok Choy                            Fennel                              Onions                             Zucchini

You can also enjoy these free items: Butter, Coconut Water, Cold-pressed Oils, Dark Chocolate (70%+), Heavy Cream,

Lemons, Limes, and Non-dairy Nut or Seed Milk (e.g. Almond Milk, Cashew Milk, Sunflower Seed Milk)

Step 3: Use up to 1 tablespoon Success Tips: Keep these tips in mind as you of these extras per meal.   plan and eat your meals.

CATEGORY 5

NUTS, SEEDS &

Almonds

Brazil Nuts

Cashews

Chia Seeds

Dried Fruits

Flax Seeds

Hazelnuts

DRIED FRUITS

Hemp Seeds

Macadamias

Pecans

Pistachios

Sesame Seeds

Sunflower Seeds

Walnuts

 

•  Eat fresh fruit alone, preferably on an empty stomach. This is especially true for melons as they digest very quickly. Fresh fruit can generally be paired with raw, leafy greens in salads or smoothies without  interfering with digestion.

•  If you get hungry between meals, snack on your favorite non-starchy vegetables.

•  Wait at least 3 hours before changing categories.

More information on dieting can be found at http://1goodhealth.com/weight-loss


James Yee from Singapore - Christian, father of 3 with my beloved wife. Now making money online with http://jamesyee.info/powerline. The stradegy used is to promote http://jamesyee.info/powerline with http://trafficalot.com To learn more, PM me at http://jamesyee.info
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