Elite Ad Exchange HOT Advertising Blog!
Hello , if you missed Lisa and Dr. Ryan's Live training on everything you need to know about PROTEIN,
definitely check it out now...
https://youtube.com/live/3ST8MOjMJ54
This was one of our most important conversations to date - because it reframes longevity in a way most
people have never been taught.
We talked about why muscle is not cosmetic, but rather our most powerful longevity organ, and introduced
the concept of muscle span - how long you can maintain functional, metabolically active muscle throughout life.
Here are just a few of the topics we covered:
Why sarcopenia (age-related muscle loss) is the real silent epidemic
How weight loss (especially with GLP-1 medications) can accelerate aging if muscle is not protected
Why the current protein RDA is far too low for optimal health and longevity
Why breakfast and dinner protein are the two most critical meals of the day
How muscle and bone health are inseparable - and why low muscle mass leads to weaker bones
Why protein alone isn't enough without essential amino acids and resistance training
Most people believe they're eating "enough" protein - and most people are wrong.
This training connects the dots between protein, muscle, bone health, metabolism, and independence as we age,
and explains exactly why building and preserving muscle must be intentional.
If you care about:
Aging well
Staying strong and independent
Supporting metabolic and bone health
Understanding how to use nutrition and movement strategically
Watch the replay here:
https://youtube.com/live/3ST8MOjMJ54
And if you missed last week's live training, "Energy That Lasts: How to Boost ATP, Metabolism & Mental Clarity",
it was another must-watch:
https://youtube.com/live/JBGzllQBnaE
And if you haven't checked out our NEWEST amazing product launch, NAD+ is buzzing BIG right now, for very
good reason. And we have the BEST NAD+ at the best price anywhere:
To feel lighter, clearer, and truly supported from the inside out!
To your health,
Your LiveGood Support Team
