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Mindfulness is a key component of many meditative and contemplative practices, and it can also be an illuminating approach to everyday life. To be mindful is to focus our awareness and attention on the experience of the present moment. We can be mindful of our bodily sensations and breath; our thoughts, feelings, speech, and actions; the natural world and our immediate environment; the people around us; and other parts of our lives.
Mindfulness practices encourage us to slow down and notice what we can be directly aware of at any given moment. Many teachers recommend that we begin by sitting in a quiet place and noticing the movement of the breath in and out, focusing on the sensations and sounds that let us know we are breathing. By bringing mindfulness to this one simple and flowing experience, we may be able to temporarily let go of our habitual thinking, daily narratives, and worries.
Along with formal meditation practices, we can be mindful in our everyday lives. Eating a meal, cleaning, walking, driving, and other seemingly mundane tasks are all opportunities for mindfulness. The more we ground ourselves in the present, the more fully we can experience being alive. What’s more, mindfulness practices have been found to reduce stress, boost immune systems, and improve brain functions. In the quotes below, practitioners discuss the essence of mindfulness and its myriad benefits.
Mindfulness is nonconceptual awareness… It [is] the direct and immediate experiencing of whatever is happening, without the medium of thought.
— Henepola Gunaratana, Buddhist monk
Life is a dance. Mindfulness is witnessing that dance.
— Amit Ray, author and spiritual leader
Being aware of your breathing takes attention away from thinking and creates space. It is one way of generating consciousness.
— Eckhart Tolle, spiritual teacher and author
Try these directions for mindfulness of breathing… There is no ‘right’ way for the breath to feel; just be aware of what it is. Each time you notice your mind has wandered to other thoughts, or is caught by background noises, bring your attention back to the easy, natural rhythm of your breathing.
— Ram Dass, spiritual teacher and author
This is really the practice of mindfulness, of changing [our] conditioning so that instead of running away, we relax. Relaxation is an important part of meditation; relaxing and opening into the emotion or whatever the experience is.
— Joseph Goldstein, meditation teacher and author
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
— Pema Chodron, Buddhist teacher and author
Mindfulness, though so highly praised and capable of such great achievements, is not at all a ‘mystical’ state, beyond the ken and reach of the average person. It is, on the contrary, something quite simple and common, and very familiar to us.
— Nyanaponika Thera, Buddhist monk and author
The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnified world in itself.
— Henry Miller, writer
The real miracle is not to fly or walk on fire. The real miracle is to walk on the Earth, and you can perform that miracle at any time. Just bring your mind home to your body, become alive, and perform the miracle of walking on Earth.
— Thích Nhất Hạnh, Buddhist monk and writer
The capacity to witness what is happening inside us with a nonjudging attention allows us to respond to life from our full intelligence and heart.
— Tara Brach, psychologist and Buddhist teacher
Our mind should be soft and open enough to understand things as they are… It is called mindfulness.
— Shunryu Suzuki, Zen monk and teacher
The art of living... is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.
— Alan Watts, philosopher and writer
Mindfulness does not reject experience. It lets experience be the teacher.
— Jack Kornfield, Buddhist teacher and author
Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is.
— Sylvia Boorstein, psychotherapist and Buddhist teacher
As we know, the power of positive thinking is remarkable. When you think of something that brings you joy, your brain actually releases endorphins. Those endorphins fill you with the feeling of well-being.
But when we feel down, it’s often difficult to conjure up things that make us happy. That’s why having some positive quotes on hand can be helpful in situations like that. These positive motivational quotes are encouraging and can help lift your spirit.
Consider writing down daily inspirational quotes and affirmations and say them out loud to yourself. Through repetition and consistency, you can rewire your brain to think positively in any situation.
Use this list of positive quotes to aid in the release of your endorphins and rewire your mind to a state of joy and well-being.
1. “We become what we think about” – Earl Nightingale
A reminder that positive thinking helps you frame your mindset and change your life, spoken by the author of, “Essence of Success.”
2. “People who are crazy enough to think they can change the world, are the ones who do.”- Rob Siltanen
Rob is a leading creative marketer responsible for some of the most effective and iconic advertising campaigns of the past 30 years.
3. “Optimism is the one quality more associated with success and happiness than any other.”- Brian Tracy
Let your positivity and optimism inspire you and lead you to success. That’s my favorite way to achieve success.
4. “Happiness is not something readymade. It comes from your own actions.”-Dalai Lama
A visionary among us, the Dalai Lama always has something inspiring to share.
5. “All our dreams can come true if we have the courage to pursue them.”- Walt Disney
This inspirational quote comes from the man who created the happiest place on earth – and a multibillion-dollar empire.
6. “Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
When it comes to inspirational, encouraging quotes by successful people, Winston Churchill’s words of wisdom always make my list.
7. “Believe you can and you’re halfway there.” Theodore Roosevelt
Coming from the youngest person to become the US president, Teddy really lived by what he said.
8. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean
American country singer turned breakfast food entrepreneur, this man knew a thing or two about adjusting his sails to a new course.
9. “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”- Brian Tracy
Life only changes when you decide to change. It may not be comfortable or easy, but it sure is worth it.
10. “It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” – William James
American philosopher and psychologist William James was the first educator to offer a psychology course in the United States. He knew it was the beginning of a difficult task that ultimately led to a successful outcome.
11. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
Famous British scholar and author C.S. Lewis began writing the “The Chronicles of Narnia” series when he was 51 years old.
12. “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell
This quote comes from Joseph Campbell, an American Literature professor. His literary work covers many aspects of the human experience.
13. “Everything you’ve ever wanted is on the other side of fear.”- George Addair
Fear is powerful. It often bears the façade of protection, keeping us from doing things that may harm us. But sometimes, the real harm comes from the inaction that fear enables.
14. “You get what you give.” – Jennifer Lopez
The iconic actress, singer, and dancer Jennifer Lopez gave it her all, and look how far she rose!
15. “Your life only gets better when you get better.”- Brian Tracy
You experience external change only once you change internally. Start today and watch how everything around you begins to change!
16. “Happiness is not by chance, but by choice.” – Jim Rohn
American entrepreneur, author, and motivational speaker Jim Rohn decided to follow a different path in life after attending a lecture given by entrepreneur John Earl Shoaff. Within just six years, Rohn earned his first fortune.
17. “Be the change that you wish to see in the world.”- Mahatma Gandhi
Probably the most quoted man on Earth, Gandhi's famous words are embedded into our culture and society.
18. “If I cannot do great things, I can do small things in a great way.” – Martin Luther King Jr.
A revolutionary, Martin Luther King Jr. made it his mission to change the world with his great words and actions.
19. “We generate fears while we sit. We overcome them by action.” – Dr. Henry Link
Famous psychologist Dr. Henry Link understood how the human mind tends to overthink and how we can fight against it.
20. “Today’s accomplishments were yesterday’s impossibilities.” – Robert H. Schuller
A motivational speaker, Robert H. Schuller inspires people to consider how the work they put in today will show up for them tomorrow.
21. “Light tomorrow with today!” – Elizabeth Barrett Browning
22. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
23. “Keep your face always toward the sunshine, and shadows will fall behind you.” – Walt Whitman
24. “The bad news is time flies. The good news is you’re the pilot.” – Michael Altshuler
25. “Never limit yourself because of others’ limited imagination; never limit others because of your own limited imagination.” – Mae Jemison
Inspirational Quotes - Positive Motivational Life Quotes
26. “Let us make our future now, and let us make our dreams tomorrow’s reality.” – Malala Yousafzai
27. “Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers
28. “For every reason it’s not possible, there are hundreds of people who have faced the same circumstances and succeeded.” – Jack Canfield
29. “We may encounter many defeats but we must not be defeated.” – Maya Angelou
30. “You only live once, but if you do it right, once is enough.”― Mae West
31. “In three words I can sum up everything I’ve learned about life: it goes on.”― Robert Frost
32. “Life is what happens to us while we are making other plans.”― Allen Saunders
33. “I may not have gone where I intended to go, but I think I have ended up where I needed to be. ― Douglas Adams
34. “Life isn’t about finding yourself. Life is about creating yourself.”― George Bernard Shaw
35. “Life is like riding a bicycle. To keep your balance, you must keep moving.”― Albert Einstein
36. “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie
37. “You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot ― it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” ― Maya Angelou
38. The best way to get started is to quit talking and begin doing.” ― Walt Disney
39. “Leaders never use the word failure. They look upon setbacks as learning experiences.” – Brian Tracy
40. “There are no limits to what you can accomplish, except the limits you place on your own thinking.” – Brian Tracy
41. “Someone is sitting in the shade today because someone planted a tree a long time ago.” – Warren Buffet
42. “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill
43. “You learn more from failure than from success. Don’t let it stop you. Failure builds character.” – Unknown
44. “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs
45. “Entrepreneurs are great at dealing with uncertainty and also very good at minimizing risk. That’s the classic entrepreneur.” – Mohnish Pabrai
46. “The man who has confidence in himself gains the confidence of others.” – Hasidic Proverb
47. “What you lack in talent can be made up with desire, hustle and giving 110% all the time.” – Don Zimmer
48. “Fake it until you make it! Act as if you had all the confidence you require until it becomes your reality.” – Brian Tracy
49. “I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps
50. “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs